Drop-in Yoga Classes
at Denmark Yoga Centre
MONDAY
5:00- 6:30pm Foundations/ Beginners
TUESDAY
7:30 - 8:30am General/ All levels
WEDNESDAY
9:00 - 10:30am Slow-paced / All levels
Sonia offers clear instruction for safe, sensitive and sustainable yoga, in the Iyengar yoga lineage.
Each class brings a focus to different posture families, from standing poses, forward bending, back bending, seated poses and when classes align with the New Moon, its everyone's favourite, Restorative!
Which means with consistent attendance you can expect a well-rounded yoga practice, challenging, integrative, and replenishing.
Casual class visit $20
~ Concession $15
~ 10 class pass $150
Regular classes are on a drop-in basis.
New students or beginners, a courtesy call or text is appreciated to help you choose the most suitable class.
“As a 70 year old after shoulder replacement surgery, I am very pleased to be participating in the Iyengar yoga program on Wednesdays using a variety of props that enable a deeper experience of each asana. This means that my aspiration of practicing yoga in the forthcoming years can be realized. Thank you Sonia 🙏.”
Katherine