Drop-in Yoga Classes
at Denmark Yoga Centre
MONDAY (starting Nov 2)
5:30 - 6:45pm Restorative - 6 class series
TUESDAY
7:30 - 8:45am General/ All levels
WEDNESDAY
9:00 - 10:30am Slow-paced / All levels
5:30 - 6:45pm General / All levels
FRIDAY
9:30- 10:30am Foundations/ Beginners
Sonia offers clear instruction for safe, sensitive and sustainable yoga, in the Iyengar yoga lineage.
Each class brings a focus to different posture families, from standing poses, forward bending, back bending, seated and inverted poses.
Alignment, timing, sequencing and props form the pillars of an Iyengar Yoga class, an experiential path to yoga.
Casual class visit $23
Concession $18
5 class pass $100
10 class pass $180
Regular classes are on a drop-in basis.
New students or beginners, a courtesy call or text is appreciated to help you choose the most suitable class.
“As a 70 year old after shoulder replacement surgery, I am very pleased to be participating in the Iyengar yoga program on Wednesdays using a variety of props that enable a deeper experience of each asana. This means that my aspiration of practicing yoga in the forthcoming years can be realized. Thank you Sonia 🙏.”
Katherine