@ Denmark Yoga Centre

Thursdays Jan.29-Feb.26

4:00-5:00pm

and Fridays Jan.30-Feb.27

9:00am-10:00am

Join our 5 week course to

* create more space in your body-mind

* learn and develop your understanding of Yoga.

Spaces limited. Bookings necessary.

5 classes / $100

Throughout the year Sonia offers Iyengar Yoga for Women workshops, we call them “femme fridays’

Our approach includes;

1. Props: supported yoga poses that are "boons" for women, with variations and modifications using props like a chair, bolsters, blankets, bricks and belts.

2. Sequence: that will leave your mind feeling refreshed and quiet;

3. Timing: enough time to unwind tension and settle the nervous system and connect to your breath.

Finding a softness and a strength and an inner freedom you may not have known about.

- Asana for strengthening muscles and joints, and making maximum room in the womb.

- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.

- Restorative, meditative, somatic exploration to move through this bountiful time.

Currently there are no regular classes on the timetable, you can come along to the regular classes and Sonia can offer modifications.

And please get in touch, pregnancy classes run on-demand.