Weekly Yoga Classes
MONDAY
4:00-5:00pm Foundations/ Beginners
& 5:30-7:00pm Restorative
TUESDAY
9:00 - 10:15am Dynamic Hatha Yoga
WEDNESDAY
9:00 - 10:30am Slow-paced Foundations
Sonia creates a safe, comfortable container for you to explore yoga asana (postures), pranayama (breathing practices) and simple meditation techniques, drawing on the teaching methodology of Iyengar Yoga.
Casual class visit $20
~ Concession $15
~ 10 class pass $150
Regular students are on a drop-in basis.
New students or beginners, a courtesy call or text is appreciated to help you choose the most suitable class.
Yoga Course
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Yoga Course *
Yoga for Young Women
6 week Foundations
May 1st -5th June
Thursdays 4:00 -5:00 pm
Denmark Yoga Centre
Discover the transformative power of Iyengar Yoga
Build Strength, confidence, co-ordination & Awareness
Yoga is for everybody, but at different life phases and ages, we require different things.
This course is designed for young women (aged 14-24) to discover a balanced yoga practice, both grounding and uplifting .
You will also learn how your yoga practice can align with your menstrual cycle. What postures are best practiced and when.
In a safe, informative, relaxed environment, we'll make friends with our mind and body, and each other.
"This is the course I wish I had when I was a young woman"
6 classes $90. Bookings essential. Spaces Limited
Yoga for Pregnancy
Yoga for Pregnancy
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.
Get in touch with Sonia to book your spot. $150 for the term.
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Dream it.
Sonia took her first beginners yoga course in 1995 when she was 18 years old and remembers falling asleep in savasana every single time!
During University years, and overseas backpacking, a spiritual longing lovingly flourished. Motherhood and building a home sent roots down in beautiful Denmark in 2007. At this time yoga became a regular practice, a passion and going beyond a physical exercise, yoga became a 'blue-print' for living a vital and centred life.
Sonia has been facilitating regular yoga classes in Denmark since 2015.
With ongoing mentorship in Iyengar Yoga with Kellie Brett at MYoga in Fremantle.
Sonia is devoted to lifelong learning. Inspired by Taoism, poetry, ritual process and women's cycles. And her two greatest teachers, her children.
The dream of owning a dedicated space to teach yoga in Denmark was realised in 2018, opening Denmark Yoga Centre
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What is Iyengar Yoga?
Founded by B.K.S. Iyengar, this style has gained worldwide popularity due to its comprehensive approach and accessibility for all levels, including beginners and those with physical limitations.
One of the key features of Iyengar yoga is the use of props such as bricks, straps, blankets, and bolsters. These tools help practitioners achieve correct alignment and deepen their experience of the poses, making it easier to maintain them for longer periods. This is particularly beneficial for those who may struggle with flexibility or strength, allowing everyone to participate.
Classes typically move through standing poses, inversions, and seated postures. The methodical approach encourages practitioners to develop a greater awareness of their bodies, fostering both physical and mental stability.
“It gifted me so much more than a beginners understanding of Iyengar Yoga - it was a safe container for connection with other women which you held so gracefully and honestly”
Nikki, Menopause Yoga workshop