Classes with Sonia are taught in the lineage of Iyengar yoga.

Founded by B.K.S. Iyengar, who is credited to bringing yoga to the West, it is based on the 8 Limbs of Patanjali from two millennia ago.

Now, for more than 80 years this method has become a tried and true approach to yoga and values accessibility for all levels, including beginners and those with physical limitations.

One of the key features of Iyengar yoga is the use of props such as bricks, straps, blankets, and bolsters. They aren’t crutches, but help practitioners deepen their experience of the poses.

Alignment, timing, sequencing and props set Iyengar yoga apart from other yoga styles.

Sonia’s detailed instructions and practical guidance are dedicated to you discovering an awareness of your own abilities, helping you to overcome limitations and blockages and helping you to move into the best version of you.